Training and Coaches Corner 

This page provides links, guidelines, and important information for coaches to prepare their team to play in PGSL.


Coaches Toolbox

A coaches toolbox has been set up on the PGSL Google Drive. Click the link to access helpful information and documentation for your coaching journey.  In the google folder you will find:

  • Instructions for signing up and completing PGSL's coaches training program
  • Coaches meeting presentation
  • An example practice plan
  • Line up cards, skills, drills, and much more

Positive Coaching Alliance

PGSL believes strongly in the Positive Coaching Alliance (PCA) principles and believes that youth sports, especially softball, help our children in school, the workplace and life. Promoting a “Development Zone®”, “Filling Emotional Tanks”, focusing on “Effort, Learning and ability to persist through Mistakes and adversity”, and “Honoring the Game” are the core concepts that the PCA provides; Power of Positive. PGSL offers a great opportunity for youth athletes to learn about team chemistry, purpose, and improving their individual and team performance in a positive and fun environment.


Coaching Background Check/ACE Training

Coaches are required to complete the USA Softball ACE Training with Background Check each year. Coaches are required to show proof of certification to their division director and will on occasion be asked by umpires to show proof of certification.  When registering for the first time, please select “CA - Northern California“ (division can be "N/A"). To register go to www.registerusasoftball.com.


You will have to first pass the background check, once completed you will need to take the SafeSport certification then complete the ACE Softball Training.  Here are links to the two web sites where coaches can get free concussion certification, either of which is acceptable. 

https://www.cdc.gov/headsup/youthsports/training/index.html

https://nfhslearn.com/courses/61064/concussion-in-sports


If you have questions or concerns, please reach out to the NorCal registration administrator:

         Devin Loehrs

         405-425-3492

           NorCal@usasoftball.com

 

Publicity Form

Fill out and submit our publicity form about your game to see it published in local newspapers.  Please submit by 5:00 PM on Sundays.  Whatever you submit will be sent to local newspapers and they may include it in their next publication.  Submissions are sent to The East Bay Times and The Independent.  Girls love seeing their name in the paper so please submit often.  


Rules - All Divisions

PGSL follows USA Softball Rules.  We also have House Rules that override specific USA softball rules for each division.  Please consult your division director for any rule clarifications.


Jr Umpires

First time Jr Umpires need to go through mandatory training.  Existing Jr Umpires should attend but it is not required.  After completing training you will need to create a TeamSideline account if you don't have one.  First time Jr Umpires need to self register by clicking the Officials Self-Registration link.  Existing Jr Umpires do not need to self-register.

 

Mound Distances 
Temporary pitching rubbers are available upon request. Fields at Ken Mercer park and Upper Bernal park:

GSB1 30'

GSB2 35'

GSB3 35'

GSB6 40'

GSB7 40'

GSB8 43'

UB1 43' (field with no lights)

UB2 43' (field with lights)


Skills and Drills

PGSL's Skills & Drills Booklet outlines our philosophy of what we teach in our league. The information presented is based on skills taught at Division 1 College softball programs. So, even though your players may be young now, if they start to learn proper mechanics early, they will not have to re-learn skills as they get older. This will maximize the development of their skills, which will maximize their enjoyment of the game. Password: usasoftball18


USA Softball also sponsors Softbok online training. SoftBOK ™ is a body of knowledge dedicated specifically to the sport of fastpitch softball. It effectively provides organizations, coaches, athletes, and parents access to premium softball instruction conveniently and affordably.  SoftBOK™ content can be conveniently accessed from any device with a wireless internet connection. Password: 2021USASoftball


Tri-Valley Softball Training Resources 

Looking for more pitching, hitting or overall training?  

TPC - Total Player Center  (Use Discount code "PGSLTPC" when signing up for clinics and lessons)

Double Diamond Sports Academy


On-Line Resources

Beginner Videos: 

Catching a Softball

Fielding A Softball

Throwing a Softball

Throwing Drills

Hitting Grip and Stance

Hitting Basic Drills

Hitting Follow Through

Running to First Base

Pitching Basics

Catching Basics


Intermediate Videos:

YSPN360 Full Game Drills (also on YouTube)

Catching a Fly Ball

Tony Gwynn Hitting 101

Amanda Scarborough Batters Box Routine

Rich Balswick Pitching 


All Stars Trailer (Best Movie Ever Made About 10 Year Old Girl's Softball)